Gavin Noble has been teaching Pilates for many years and has helped 100's of people recover from back pain and helped them get back to doing the things they are missing out on!
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The Top 10 Reasons, Why you Should Be Doing Pilates!?
- Inside find out about stress relief with Pilates.
- Learn about exercising without fuss
- Learn about how Pilates helps with back pain and how you can become stronger
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Phil Davidson
Lisburn
I would highly recommend and encourage anyone to join Pilates classes at Gavin Noble Physio. I have lower back and hip pain and I am not great at doing exercise which I know is important to help my mobility so I decided to try beginners Pilates classes at Gavin Noble Physio. I had done Pilates years ago but with work pressures etc I didn’t continue. Now retired I am really appreciating doing Zoom Pilates at home. No hassle driving, parking etc. and the flexible booking system is excellent. Laurence provides great encouragement and motivation and I find myself trying that bit harder as the weeks pass. My mobility is really improving and I look forward to my weekly Pilates class. So if you are thinking of improving your flexibility and core strength I would highly recommend Pilates classes with Gavin Noble staff. (Phil Davidson)
Emma
Lisburn
"I have a mild scoliosis and suffered from back pain on and off for years. Following physiotherapy I was recommended to try pilates. I was very nervous, mainly due to fear of further injury or discomfort. Chris, the instructor, was aware of my back problems and reassured me that stretching would help not aggravate my back. I found the instructions very clear and easy to follow. I soon started to really enjoy the classes, feeling stronger and having significantly less back pain. I feel like I have discovered core muscles that I didn't know were their before! The classes are good fun and I really look forward to going each week."
Gav Noble Physiotherapy, 13b Antrim Street, Lisburn, BT28 1AU